Wellness for every body

STRENGTH AND BALANCE CLASSES - TAUPO & Turangi

• Seniors Exercise Session
Monday & Thursday/10.30-11.30
$2.00
These include some gym work of your choice and low impact exercise.
Chloe Stevens
clo.stev@gmail.com
(07) 377 2134 and 027 230 6278
Upstairs in the Gymnastics Building at Owen Delany Park, Taupo
Website


Strength and Balance: standard and advanced
Tuesdays 9.30am advanced 10.30am - g
old coin donation

Amanda Johnson
amanda@reviva.co.nz
07 377 1116

Liston Village Community Hall

www.reviva.co.nz

 

• Bar Fit

Mon /Fri 9.30am, Tues/Thurs 5.30pm

$8 Seniors/ Students, $15 Adults, Memberships also available.

Bar Fit is a choreographed strength-training programme using weights and powerful music to motivate and inspire you to achieve your fitness goals. Burn calories while building strength, toning, and defining muscles.

ecreception@taupo.govt.nz

07 376 0350

AC Baths & Taupo Events Centre

Website


• Masters Club

Tues/ Thurs 8.45am

45minute fitness class for those 50 years plus. Every class is designed to improve your day to day functional movements, as well as increasing your range of motion and strength. You choose your own intensity in each session.

ecreception@taupo.govt.nz

07 376 0350
AC Baths & Taupo Events Centre
Website

 

• Aqua Shallow

Mon/Tues/Wed/Fri 9.30am

$7 Seniors, $10 Adults, Memberships also available.

Exercises in 1.3 metre warm water (36 degrees) to encourage extra flexibility, cardiovascular fitness and body tone.

ecreception@taupo.govt.nz
07 376 0350

AC Baths & Taupo Events Centre
Website


• Aqua Deep

Mon/Tues/Wed/Thurs/ Fri 8.30am.Wed 6.30pm

$7 Seniors, $10 Adults, Memberships also available.

Use of resistance equipment in 2 metre deep water to improve cardio fitness, range of movement, and develop strength

ecreception@taupo.govt.nz
07 376 0350
AC Baths & Taupo Events Centre
Website


• Functional Mobility/TURANGI

Every Thursday 1pm

Referral only class (free)

Class with focus on functional mobility exercises

wendy.chrisp@pinnacle.health.nz

St. John's Hall, Turangi